yoga class

Yoga:
Instructor: Christine
Mindful yoga allows us to experience the here and now, to focus on our body and breath, allowing the breath to move the body from pose to pose. Expect to gain strength, flexibility and to receive a good stretch, to help prevent injury while engaging in other forms of exercise. All levels welcomed. Equipment Needed: Exercise mats, block, straps

cardio kickboxing

Cardio Kickboxing:
Instructor: Kandace
Cardio Kickboxing provides a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you! Members interested in taking Cardio Kickboxing must take the introduction course two times before moving to the regular class.

thai kickboxing

Thai Kickboxing:
Instructor: Ryan
Our Warriors Legacy Program is committed to providing a fun, family environment where anyone can achieve their personal goals. Whether that plan is to lose weight, meet new and interesting people, learn self-defense, or even compete we are here to help you excel. The benefits of learning Martial Arts are endless.

thai kickboxing 2

Kids Thai Kickboxing:
Instructor: Ryan