spin class

Instructor: Tonya
Get an aerobic workout that’s easy on your joints with Cycle class. Our indoor Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques. Classes may include core work, too, to strengthen your abdomen and lower back. All levels are welcome, and workouts can be adapted to fit your goals and needs.

spin class1

Insane Spin:
Instructor: Bryan
Energetic spin class taught in our spin theater using polar heart rate monitoring projected on wall.  Music, lights, fun and lots of cardio make this the perfect class for burning calories and staying fit.